A reddish jaw can lower your facial appearance. However, not everyone needs surgery or a device to move the lower jaw forward.
You can move your jaw forward without surgery with Mewing (if you are young enough) and know face stretching techniques. Some devices such as MSE, Frankel devices, facemasks, and even mine can move your lower and/or upper jaw more naturally.
Can I move my jaw forward without surgery?
People can move their jaw without surgery, but that depends on their case. Some people may have a severe misconception of the jaw, and surgery may be the only option.
However, many people can move their jaws through devices, techniques, postures, etc.
Related Post: Simple Ways to Avoid or Get Rid Of Common Causes Of Back Pain
How to move your jaw forward without surgery?
Keep in mind that while bones can change in adults, the rate of bone remodeling is very slow, especially if you have grown. There is a big difference between when you are still developing and guided development bone rebuilding.
Mewing
Mewing occurs when you improve the posture of your tongue, mouth, and throat. It also involves applying pressure to your upper palate using your tongue.
The main idea is to lift your tongue and flatten it on your palm. You want your tongue to cover your palate as much as possible. You use your tongue to apply light and comfortable pressure to your palms 24/7.
Your palate is stimulated when you apply pressure to your palate. Stimulation encourages the area of your middle and lower jaw to move forward and upward.
A crucial part of mapping is how you push your tongue to your palm. You want to move your tongue forward and upwards to get the best results.
The upward and forward pressure of your tongue will also push your hyoid and masseur muscles forward in response to your lower jaw. Make sure you do not move your tongue to the point where you touch your teeth. Otherwise, mewing can slant your front teeth outwards.
When you inhale through your mouth, your mouth hangs mostly open, and your tongue rests on the bottom of your mouth. Improper jaw and tongue posture eventually leads to a lower upper and lower jaw.
Mewing can help people who have upper and lower jaw rotation. These symptoms are common in mouth breathing. Mewing encourages you to breathe through your nose while helping your bones move forward.
Children and adolescents see the fastest and most visible results from mapping. They usually see results as fast as six months to 2 years. However, even adults can get great results if they do it properly and consistently. Most adults can see a change in their appearance after 2-4 years. But the most obvious changes will be the soft tissue under the jaw, which can contribute to the appearance of a further grown jaw.
Related Post: How to Soften Toenails? | Thick Toenails Causes, Symptoms and Treatments
Pulling the face
Face-pulling is a technique that encourages your maxilla to move forward. It’s similar to mapping. Most people say that they see the best results when they try mapping and stretching the face at the same time.
When you try to stretch the face, you apply pressure to the palate to encourage your bones to move up and forward. You can use your thumb to apply pressure. You will also be able to use an intraoral device that can be connected to an orthodontic headgear. Most people can wear headgear for 8-12 hours every night, but some have to wear it for 18 years.
Pulling the face is somewhat more like hard mapping than traditional mapping. Strict-Moving focuses on applying as much pressure to your palate as you can. Conventional mapping is when you use comfortable but constant pressure on your palate.
There is no hard evidence that face-pulling works. However, the logic behind pulling the face is the same as mapping. There is a lot of evidence that supports Mewing’s theories. Therefore, pulling the face should also work for you.
So, pulling the face is better than hard-mewing? We can’t say for sure, but some people struggle for hard nuts because they feel pain in their tongue. Therefore, facial stretching can be a good option. However, it is important to find a doctor who is willing to make a face-pulling device for you.
Related Post: What is the Difference Between High vs Low Cheekbones?
MSE with protraction facemask
You can use MSE with Protection Facemask to expand your maxilla and advance your maxilla. This treatment is ideal for people who have an underbite, narrow palms, etc.
MSE stands for the maxillary skeletal expander. It is a device that expands your palate to create more space for your tongue and teeth. It also increases the volume of your airways
An M.S.E. Work by gently pulling the two parts of your upper jaw from the seam. The process can be painful, especially when the device is installed. Patients usually feel discomfort for the first few days, and then they get used to it.
Most people will continue to wear their palate expanders even after reaching their desired pelvic extension. Palette expansion creates space between the two parts in your palms. It takes time to let your body set a new bone to avoid reverting to the original position.
There are different types of MSEs tailored to the specific needs of the patient. For example, most children and adolescents can use rapid maxillary dilators because their bones are weaker. However, adults will need to choose strong expanders like SARPE.
A protraction facemask is a tool that applies traction to the upper jaw forwards and downwards. Protection facemasks can treat class III occlusal localities such as secondary.
Protraction Facemask has forehead and chin comfort (often called support). The metal bar attaches the two supports to your face to maintain the support between your chin and forehead.
There are usually two elastics on the rest of the chin that you attach to the intraoral device (usually an MSE). The elastics help to apply additional force to move and promote the maxilla.
Most people wear a protective face mask for 8-12 hours a night. You don’t need to wear it longer than that or during the day because the elastics already apply a heavy force. Also, you will need to relax your chin and forehead.
Wearing both an MSE and a facemask can be a significant help in moving your upper jaw forward, especially for adults. Facemasks apply a lot of force, which most adults will need to get fast results.
