Back pain is one of the most common and major health problems in the world. According to the World Health Organization, it is also present in the top 10 diseases and injuries per disability-adjusted life expectancy (number of years lost due to illness). It can affect people of any age, their work life and general well-being.
Fortunately, there are some common methods you can use to prevent common causes of back pain. This article identifies those practices and explains how to reduce the level of back pain you are currently experiencing.
What are the common causes of back pain?
The human back is a very complex system of muscles, bones, tendons and ligaments in body. These parts need to work together to support the body and initiate movement. The spine contains cartilage-like pads called discs. They provide cushioning between the parts of the spine. Problems that affect any part of the back can lead to back problems. The most common causes of back problems are:
Physical overreaction
Improper lifting or repeated bending of very heavy objects can strain the muscles, tendons, and ligaments in the back. The pain from overeating comes quickly or takes many months to appear.
Injury
Back pain is often caused by injury from an accident. The most common causes of back pain are car accidents, collisions and falls on the playground. These injuries may include fractured discs, broken bones, and torn tendons or ligaments.
Medical conditions
A variety of medical conditions such as osteoporosis, spinal cancer, sleep disorders, kidney problems, arthritis and sciatica can cause back pain. In some cases, these conditions cannot be cured, so only the pain they cause can manage.
Ruptured or swollen discs
The discs between each vertebra in the spine can sometimes or many times rupture or change shape accordingly. When this happens, there is a lot of pressure on the nerves in the back, causing back pain.
Poor posture
Poor posture can eventually contribute to back pain and even chronic damage.
How to avoid or to get rid of the common causes of back pain:
Take chiropractic help
Getting chiropractic treatment is one of the most effective and tested ways to reduce back pain. A chiropractor is a medical professional who is trained to diagnose and treat muscle problems of the human body. They can identify the root causes of your pain and prescribe treatments to address them.
Here are some ways a chiropractor can help you prevent the causes of pain:
Sp Chiropractic treatment involves the alignment of the spine and other joints in the body to ensure that your spine is properly aligned. Correcting the alignment of your joints will prevent premature wear and reduce the chance of pain.
Post Detecting Any Problems in Your Posture Chiropractors can identify and correct posture problems that cause back pain.
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Diagnosing any serious illnesses or injuries that cause back pain Chiropractors can also diagnose other serious health problems, such as fractured discs and sciatica.
Lie on your back
When you sit, walk, run and lift objects all day, your spine is compressed. Lying on your back gives your spine a chance to recover, reducing the chances of back pain.
Exercise more
Exercise that strengthens the core muscles can be very helpful in reducing or preventing back pain. The main muscles are those found in the abdomen and lower back. If these muscles are well developed, they will remove the tendons and ligaments in the back and reduce pain levels. Having a strong core also reduces the risk of back pain.
Get a good pair of shoes
If you are on your feet for a long time, buy high quality pair of shoes that fit your feet well. This ensures that your body has a stable and balanced base that supports your legs and back. This will help you to avoid problems associated with tendon, muscle or tendon strains.
Get regular massage
Massage can help relax your back muscles and increase blood flow. This will help you feel comfortable to avoid sore throat and tendon pain.
Diagnosis of medical problems
If you have unexplained or strange type of back pain, it is a good idea to see a doctor. They will be able to check your overall health and run tests to identify any health conditions that may be causing your pain. Your doctor can help you diagnose and treat more pain before health problems get worse.
Practice good ergonomics and improve your posture
Standing in a good posture, sitting and moving in a way that reduces stress on your body. When you perform a good posture, your joints should align better – reducing the risk of injury or wearing and tearing over the joints in the back. This reduces the risk of chronic injuries that can lead to back pain.
